Veggie & Egg Coffee-Cup Scramble
1
Points®
Total time: 11 min • Prep: 10 min • Cook: 1 min • Serves: 1 • Difficulty: Easy
This recipe is such a cool way to make a speedy breakfast for one, or nuke-to-order as family members wander into the kitchen at different times on a weekend morning. If you don’t have cooked asparagus on hand, sub in any cooked vegetable or quick-to-wilt greens such as baby spinach or arugula. Make-ahead tip: Go ahead and cook a larger batch of the asparagus to keep on hand for the week, and prep tomatoes and scallions ahead of time, too. This will cut the prep time down to just about 2 minutes from 10.


Ingredients
Egg
1 large egg(s)
Egg whites
1 large
Cooked asparagus
⅓ cup(s), chopped
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Grated Parmesan cheese
1 Tbsp
Plum tomato
½ medium, chopped
Uncooked scallion(s)
1 Tbsp, sliced
Instructions
1
In a microwave-safe cup, stir together egg, egg white, asparagus, salt, and black pepper with a fork.
2
Microwave 45 seconds and stir; sprinkle with cheese. Microwave until eggs are set but still creamy, about 15 seconds more.
3
Sprinkle with tomato and scallions.
4
Makes 1 serving
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.





