Turkey Burger Patties
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Burgers are always a family favorite. Make a big batch and enjoy for a few meals. Or freeze for quick meals another time. Serve these on buns, in lettuce wraps, over rice, with baked fries - whatever satisfies. If you don't have ground turkey breast, you can swap ground chicken breast in its place. Load them up with easy toppings like water-packed roasted peppers, pickled onions, leafy greens and sliced tomato.
Ingredients
Cooking spray
2 spray(s)
Glp protein food
1 pound(s)
Uncooked red onion(s)
½ medium, finely chopped
Egg
1 large egg(s), beaten
Fresh parsley
2 Tbsp, chopped
Garlic
1 medium clove(s), minced
Dried tarragon
½ tsp
Table salt
½ tsp
Black pepper
¼ tsp, freshly ground
Instructions
1
Off heat, coat a broiler rack with cooking spray. Preheat the broiler.
2
In a large bowl, gently combine the turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper. Form the mixture into 4 burgers. Broil the burgers 4 inches from the heat until cooked all the way through, about 5 minutes per side.
3
Serving side: 1 burger
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