Skip to main content
LIMITED TIME ONLY: Join for as low as $10/month!

Tofu Teriyaki & Veggies

4

Points®

1 serving

Tofu Teriyaki & Veggies
Tofu Teriyaki & Veggies

Items

Cooking spray

1 spray(s)

Jarred minced garlic

⅛ tsp, or to taste

Uncooked red onion(s)

½ small, thinly sliced

Snow peas

½ cup(s)

Firm tofu

3 oz, cubed

Shelled edamame

¼ cup(s), cooked

Teriyaki sauce

2 Tbsp

Cooked long grain brown rice

½ cup(s)

How to Prepare

Coat a nonstick skillet with cooking spray and set over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add onion and snow peas; sauté until crisp-tender. Add tofu; sauté until browned and vegetables are tender. Add cooked edamame and teriyaki sauce; cook until heated through and serve over rice.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.