Tofu and Four Vegetable Stir-Fry
4
Points®
1 serving • Dinner
Items
Red bell pepper(s)
½ cup(s), (sliced)
Carrots
½ cup(s), (sliced)
Sugar snap peas
½ cup(s), (halved)
Canned water chestnut(s)
½ cup(s), (sliced)
Firm tofu
1 cup(s), (cubed)
Cooking spray
2 spray(s)
Uncooked scallion(s)
2 Tbsp, (chopped)
Jarred minced garlic
⅛ tsp, (or to taste)
Low sodium soy sauce
½ Tbsp, (or to taste)
Sesame oil
1 tsp
Cooked long grain brown rice
½ cup(s)
How to Prepare
Stir-fry peppers, carrots, sugar snap peas, water chestnuts and tofu with cooking spray, scallions and garlic; sprinkle with soy sauce and sesame oil. Enjoy with rice.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.