Strategies
Just us, or does meal prep feel about as impossible as climate change? Step one: Try not doing it all on a Sunday night. Then dig into all the expert intel on how to plan, shop, and cook your way through the week.
All blogs

@themacrobarista x WeightWatchers® Coffee Recipes
Read Article17 FEB 2023

How to use your Points at...Chipotle
Read Article19 DEC 2022

34 healthy (and Points-friendly) ways to order at Starbucks
Read Article15 DEC 2022

A dietitian’s top tips for eating healthy at Wendy’s
Read Article3 NOV 2022

86 Tasty Ways to Max Out Your ZeroPoint® Foods
Read Article10 NOV 2021

10 Strategies for Smarter Grocery Shopping
Read Article9 NOV 2021

Your 7-Day Dinner Plan: Big-Batch Recipes to Get You Through the Week
Read Article9 NOV 2021

Your 7-Day Dinner Plan: Low-Key Meals for Busy Days
Read Article9 NOV 2021

Your 7-day dinner plan: Veggie-packed recipes
Read Article8 NOV 2021

Your 7-Day Dinner Plan: Pizza-Inspired Recipes
Read Article1 NOV 2021

Your 7-Day Dinner Plan: Instant Pot Recipes
Read Article22 OCT 2021

Your 7-Day Dinner Plan: Winter Squash Recipes
Read Article18 OCT 2021
Join the #1 doctor recommended weight-loss program*
Stay in the loop
Get emails with updates to our menopause program, weight-loss tips, and more!