Sweet chilli tofu burger
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This vegetarian protein burger contains magnesium, phosphorous and some essential vitamins making it the perfect 15 minute meal.
Ingredients
Silken or soft tofu
250 g, firm variety
Sweet chilli sauce
2 tbs
Wholemeal bread roll
4 medium, (4 x 50g), split, toasted
Avocado
½ medium, mashed
Lebanese cucumber
1 medium, sliced
Carrot(s)
1 medium, grated
Baby spinach leaves
75 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Pat tofu with paper towel to absorb excess moisture. Cut into 8 slices. Brush each slice with 1 tablespoon sweet chilli sauce.
2
Preheat a chargrill or barbecue over medium-high heat. Lightly spray tofu with oil. Cook for 2 minutes each side or until lightly charred.
3
Spread bread roll bases with avocado. Top with cucumber, carrot, tofu and baby spinach leaves.
4
Drizzle each burger with remaining sweet chilli sauce. Sandwich with bread roll tops to serve.
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