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Pumpkin yoghurt hummus

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Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Pumpkin yoghurt hummus
Pumpkin yoghurt hummus

Ingredients

Butternut pumpkin

200 g, peeled and chopped

Canned chickpeas, rinsed and drained

1 400g can

Ground cumin

1 tsp

Garlic

1 clove(s), crushed

99% fat-free plain yoghurt

¼ cup(s), (60g)

Lemon juice

1 tbs

Fresh coriander

2 tbs, chopped

Instructions

1

Steam or microwave 200g chopped peeled

2

butternut pumpkin until tender. Drain. Transfer

3

pumpkin to a food processor, add 400g can

4

drained chickpeas, 1 teaspoon ground cumin,

5

1 crushed garlic clove, ¼ cup (60g) 99% fat-free

6

plain yoghurt and 1 tablespoon lemon juice

7

and process until smooth. Add 2 tablespoons

8

chopped fresh coriander and pulse to combine.

9

Season with salt and pepper.

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