Pumpkin yoghurt hummus
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy


Ingredients
Butternut pumpkin
200 g, peeled and chopped
Canned chickpeas, rinsed and drained
1 400g can
Ground cumin
1 tsp
Garlic
1 clove(s), crushed
99% fat-free plain yoghurt
¼ cup(s), (60g)
Lemon juice
1 tbs
Fresh coriander
2 tbs, chopped
Instructions
1
Steam or microwave 200g chopped peeled
2
butternut pumpkin until tender. Drain. Transfer
3
pumpkin to a food processor, add 400g can
4
drained chickpeas, 1 teaspoon ground cumin,
5
1 crushed garlic clove, ¼ cup (60g) 99% fat-free
6
plain yoghurt and 1 tablespoon lemon juice
7
and process until smooth. Add 2 tablespoons
8
chopped fresh coriander and pulse to combine.
9
Season with salt and pepper.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





