Herbed chicken, lemon and almond roll
5
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Sprouts are packed full of nutrients and provide a nutty flavour to this creamy herbed chicken roll.
Ingredients
Cooked skinless chicken breast
150 g, chopped
Fresh mint
1 tbs, coarsely chopped
Chives, fresh
1 tbs, coarsely chopped
Reduced-fat unsweetened natural yoghurt
2 tbs
Raw almonds
1 tbs, coarsely chopped
Fresh lemon rind
1 tsp, finely grated
Multigrain bread roll
100 g, split (Buy 2x 50g)
Butter lettuce
2 cup(s), shredded, torn
Lebanese cucumber
1 medium, thinly sliced
Good 4U&U Sprouts, Crunchy Combo
50 g
Instructions
1
Combine chicken, mint, chives, yoghurt, almonds and rind in a medium bowl. Season with salt and pepper.
2
Top bread bases with lettuce and cucumber. Spoon over chicken mixture and sprinkle with sprouts. Sandwich with bread tops to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.