How These Married Teachers Lost a Combined 57 Pounds* and Set a Healthy Example for Their Daughters
Now they’re inspiring fellow members, too—as WeightWatchers® Coaches!
What Emily ate then vs. now
Then | Now | |
|---|---|---|
Breakfast | Iced caramel white mocha drink with whipped cream | Greek yogurt with berries, or baked egg cups with bell pepper, ham, and light cheese; two shots of espresso with a protein shake |
Lunch | Turkey or ham-and-cheese sandwich on white bread with mayo | Salads made from varying combinations of greens, ground turkey with taco seasoning, salsa, light shredded cheese, a few crushed tortilla chips, and a dollop of Greek yogurt |
Dinner | Spaghetti with meatballs or sausage, canned tomato or alfredo sauce, butter, and spoonfuls of Parmesan cheese; Chinese takeout dishes such as sweet-and-sour chicken, fried rice, and chow mein | Air-fried chicken breasts with roasted vegetables such as broccoli and Brussels sprouts; taco casserole; spaghetti squash with turkey meatballs, olive oil, and garlic |
Snacks | Crackers and chips; sweetened yogurt with add-ins like crushed cookies | Protein bar, apples with almond butter, hard-boiled eggs |
J: I started to pay more attention to the kinds of groceries we bought—we'd use the WW App barcode scanner as we shopped. I was hanging on to a few habits that weren’t ideal, guzzling as many as eight cans of soda every day and eating two hoagie sandwiches for lunch. Soon after joining the program, I cut back on drinking regular soda and started to rely on ZeroPoint™ foods to stay full. Now, when I’m hungry for a snack, I'll grab an apple, a banana, or some pepper strips instead of eating a bag of potato chips.
E: We also started planning out our meals and cooking healthy dinners at home, taking turns depending on our schedules.
What Josh ate then vs. now
Then | Now | |
|---|---|---|
Breakfast | Restaurant-style breakfast burritos stuffed with eggs, hash browns, sausage, bacon, ham, and cheese in a flour tortilla | Coconut protein bar with a protein shake |
Lunch | Roast beef, turkey, and cheese sandwich with mayo on multigrain bread, with a side of chips and a few cans of soda | Chicken soup and a salad with light jalapeño vinaigrette and a sugar-free beverage |
Dinner | Spaghetti pie made with a stick of butter, Parmesan cheese, cottage cheese, sausage, and canned tomato sauce, with a Caesar salad | Slow cooker chicken tikka masala over cauliflower mashed potatoes |
Snacks | Cookies, chips, or sugary cereal | A protein bar, an apple with almond butter, hard-boiled eggs, or vegetables with hummus |
WW: You both became WW Coaches in early 2019. How has that been for you?
J: Our own Coach had inspired us so much on our journey, we wanted to be able to do the same for others. I love building rapport with the members and helping them along the way.
E: It's amazing that we get to help members believe in themselves! In our WW Workshop, Josh and I tag-team. Most of the year, he serves as the Coach, and I'm the Guide. Then, while Josh is coaching girls' softball in the fall, I step in as Coach. It's a seamless transition because the members are already comfortable with us and know our style. When we move into our new WW Studio in the next few months, I'll also be leading my own Workshop!
WW: What else has changed for you on your journey?
E: I started to exercise when I joined the program—I wanted to train for a 5K. It was tough in the beginning. After my first day of alternating between running for 30 seconds and walking for two minutes, I wondered how I'd ever run a full mile. Eventually, I got there and even signed up for a half-marathon four months later. And as of today, I’m 22 pounds* down, and I’ve run two half-marathons!
J: I was already a gym member when I joined WW, but I definitely started exercising more often. Like Emily, I worked up to running a 5K, and I did that distance every morning on the treadmill before I started running outdoors like she does. Most days, we take turns watching the kids so we can each run a 4-mile loop around a lake by our house. I was set to run a half-marathon this month that, unfortunately, was canceled. So, I ran the 13.2 miles on my own.
E: We also both do bootcamp-style classes. It’s amazing how much we’ve been able to grow and how we can do all the moves in class.
J: And thanks to losing 64 pounds*, I can now learn dances on TikTok that we record with our 7-year-old every night. For the past three weeks, we’ve been doing little dances and posting them on Instagram!
WW: Now that you’ve both been following the program for a while, what keeps you motivated?
J: We constantly reflect on our why, and that really keeps us going. Our daughters look up to us. We want to show our girls a healthy lifestyle so they don’t have to struggle like we did. And we want to be around for a very long time.
E: What’s really interesting is that our youngest daughter only knows us as members of WW. Because of that, eating fruits and veggies is so natural to her—she loves to munch on green peppers and asparagus. It’s not quite as second-nature to our older daughters.
J: We continue to teach all three about eating the rainbow, and Emily brings the girls to the community garden at her school to show them different types of produce. The more fruits and veggies we introduce, the more they become a normal part of life.
E: It’s a hard balancing act because we want to instill positive body image without bringing in worry about weight. So, we talk about “anytime” foods like fruits and vegetables, and “sometimes,” foods like pizza and dessert. The girls are starting to notice that we have healthy habits, which is great. Mostly they just love that their parents can keep up with them.
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