How This WeightWatchers® Member Lost 28 Pounds* At Age 65
It’s never too late to live your best life!
*At 6 months, participants in a clinical trial of the weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs. (7.9% body weight). Ann lost weight on a prior program and is continuing on WeightWatchers.
As told to Katerina Gkionis
WW and I go way back: After I reached my weight loss goal in the 90s, I began working as an editor for WW magazine and as a part-time experienced Coach in Manhattan until 2004 when I retired and moved away from the city.
While I incorporated a few weekly walks into my new routine, I slipped into old habits of eating out without being mindful of what I was consuming. As a result, I began to gain some weight back. While I wasn’t angry at myself, I felt demoralized and resigned to my new figure.
In November 2016, one of my friends told me that she had lost some weight on WW. “Been there, done that,” I thought. “WW isn’t for me anymore.” But later that evening, I started questioning why: Foolishly, I thought my weight didn’t bother me anymore. But on the brink of turning 65 years old, I realized, I’d begun to feel uncomfortable in my own skin.
When I’d get dressed up to go out, I couldn’t fit into my favorite dresses; when I’d take out my road bike, my workout shorts felt tight. And worst of all? When I’d get on the floor to play with my grandkids, I struggled to get up. After all these years, I wondered, shouldn’t I be taking care of—and loving—myself?
Starting anew
A few months before my 65th birthday, I drove to a WW Studio and walked in feeling like a brand new member.
RELATED: Exactly what to expect at a WW Workshop
During my first week back on the program, I browsed through the app to get a sense of how my current eating patterns measured up to my WeightWatchersBudget. For years, my husband and I would enjoy a trifecta of protein, veggies, and a starch or two every night. But then I started to think: Do I really need the pasta and the bread? So a few days that first week, we skipped our starches and stuck with seafood like baked flounder or grilled shrimp and vegetables like caramelized broccoli—and we didn’t miss a thing!
What Ann ate then vs. now
Then | Now | |
|---|---|---|
Breakfast | Sugary cereal with milk or frozen waffles with eggs and bacon | Scrambled egg whites and a banana plus coffee with skim milk |
Lunch | A turkey club or tuna salad sandwich with French fries | Salad with a grilled chicken breast or grilled shrimp, fresh green beans, tomatoes, pine nuts, fat-free feta with a low-calorie pita |
Dinner | Baked pork or chicken legs with pasta, rice, or potatoes, and Italian bread with butter | Flounder, shrimp, turkey burgers, or steak with caramelized broccoli, cauliflower, green peas, cabbage, or brussels sprouts; or cauliflower crust pizza with fat-free cheese |
Snacks | Sandwich cookies, pound cake, and ice cream | Clementines, apples, nuts, WW Oat and Chocolate Chip Breakfast Cookies, or strawberries with fat-free whipped cream |
When I returned to my WW Studio the following week, my clothes were already feeling a little looser. At my Wellness Check-in, the scale confirmed that I’d lost a few pounds*.
With my initial success and the support from the members in my Workshop, I was excited to continue. As per the laws of physics, “a body in motion tends to stay in motion”—and I definitely felt the momentum.
At my Workshop that day, I mentioned a snack that I wanted to try. The next week, my WW Coach surprised me with a sample. Her small act of kindness made me feel like I mattered. There was no way I was going to miss my next Workshop!
Tracking what I ate—something I’d always inspired my members to do when I was a experienced Coach—became a new non-negotiable for me. I also pre-prepped my meals more often and stopped eating out as much. On the program, I felt a sense of relief, control, and confidence.
Investing in myself
When I joined WW, I bought a spin bike to take virtual classes. Investing in an expensive piece of exercise equipment was out of the ordinary for me. While I might not have splurged on myself a few years ago, I began to see things differently: My wellness has become my priority.
Now, no matter the weather or the season, I can access my spin classes from home. And I still get active outside when I can.