How to feel fuller on fewer Points®
Easy swaps that add fiber to everyday foods.
If we had to choose a favorite nutrient, fiber would be on the short list. Look to fiber-filled foods like beans, fruit, oats, and veggies that are low in Points®or 0 Points to bulk up meals and help you feel fuller. Fiber also supports digestion and heart health. Sneak in extra with these simple swaps.
Your go-to
PB and jelly sandwich or jelly on toast
Fiber-filled swap
Mashed or sliced fresh fruit
Your go-to
Mayo on a sandwich or wrap
Fiber-filled swap
Hummus, avocado, or fat-free refried beans
Your go-to
Chips or pretzels
Fiber-filled swap
Air-popped popcorn or baked kale chips
Your go-to
Creamy soups and sauces
Fiber-filled swap
Puréed cauliflower (use riced veg for a smooth finish)
Your go-to
Croutons on a salad
Fiber-filled swap
Air-fried or roasted chickpeas or edamame
