Blog
Karen Ansel
Author
Karen Ansel, M.S., RDN, is a journalist and author specializing in nutrition, health, and wellness. Her latest book is Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.
More from Karen Ansel
The difference between healthy and unhealthy fats
Read Article20 DEC 2025
How your metabolism changes during menopause
Read Article5 AUG 2025
Why eating fat can actually be good for you
Read Article23 JULY 2025
The Atkins Diet is Still Around—Could It Really Help You Lose Weight?
Read Article17 SEP 2021
Is oatmeal good for you?
Read Article25 AUG 2020
The Ketogenic Diet: What is Keto, and Does it Work?
Read Article25 SEP 2019
The Paleo diet: What is Paleo, and does it work?
Read Article22 SEP 2019
The truth about weight loss and butter
Read Article10 SEP 2019
What You Need to Know About Almond Milk and Weight Loss
Read Article20 AUG 2019
What is metabolism? Everything you need to know
Read Article5 FEB 2019
A Cooking Guide for Empty Nesters
Read Article8 AUG 2018
Does processed food deserve its bad rap?
Read Article18 JULY 2018