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Alyssa Shaffer
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More from Alyssa Shaffer

4 Keys to a Healthy Commute
Read Article18 JULY 2018

A Beginner's Guide to the Weight Room
Read Article9 APRIL 2018

Know Before You Go: CrossFit
Read Article13 JAN 2018

Know Before You Go: Pilates Studio
Read Article23 DEC 2017

Know Before You Go: Zumba Class
Read Article28 SEP 2017

Know before you go: Group cycling class
Read Article8 SEP 2017

Know Before You Go: Yoga Class
Read Article25 AUG 2017

Know before you go: Trail hiking
Read Article13 AUG 2017

Know before you go: Beach cycling
Read Article9 AUG 2017

Know before you go: Community pool
Read Article19 JULY 2017

This 15-day Fitness Challenge for Beginners is the Answer to "Where Do I Start?"
Read Article14 JULY 2017

Know before you go: Running on the beach
Read Article14 JULY 2017