Easy breakfasts for one person

Whether you're running out the door or spending a quiet morning alone, treat yourself to a delicious breakfast you won't want to share—and you don't have to! Here are some tips for making a healthy breakfast for one:

• Include lean protein: Adding protein to your breakfast can help keep you full and satisfied for longer. Consider including ZeroPoint foods like eggs and Greek yoghurt, or try nut butter on wholemeal toast.

• Add some fruits and vegetables: Fruits and vegetables are packed with vitamins and minerals that your body needs. Try adding some berries to your yoghurt or a handful of spinach to your scrambled eggs like in our green eggs with blistered tomatoes.

• Choose wholegrains: Wholegrains provide fibre and nutrients that are important for a healthy diet. Opt for wholegrain bread or oats instead of sugary cereals or white bread.

On days when you have a minute to spare and prefer to make yourself a homemade meal, try our tasty breakfast ideas for one below. Whether you have a sweet tooth or prefer sunny-side-up eggs, we've got you covered with these breakfast ideas that are both nutritious and Points-friendly.